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SALAD DRESSING

    recipe image SALAD DRESSING

    Ingredients

    • olive oil
    • Elmlea single cream light
    • lemon juice
    • 1 tbsp wholegrain mustard

    Nutritional facts

    Energy (kcal)20 kcal
    Energy (kJ)83 kJ
    Protein (g)0.8 g
    Carbohydrate incl. fibre (g)2.4 g
    Carbohydrate excl. fibre (g)1.8 g
    Sugar (g)0.7 g
    Fibre (g)0.6 g
    Fat (g)1.2 g
    Saturated fat (g)0.1 g
    Unsaturated fat (g)1.0 g
    Monounsaturated fat (g)0.8 g
    Polyunsaturated fat (g)0.2 g
    Trans fat (g)0.0 g
    Cholesterol (mg)0 mg
    Sodium (mg)182 mg
    Salt (g)0.45 g
    Vitamin A (IU)15 IU
    Vitamin C (mg)6.2 mg
    Calcium (mg)12 mg
    Iron (mg)0.27 mg
    Potassium (mg)46 mg

    Instructions

    1. Pour olive oil into a bowl and spoon in 1 tbsp of wholegrain mustard.
    2. Squeeze half of a lemon into the bowl, followed by Elmlea Single Light.
    3. Mix all ingredients with a fork and serve over a salad of your choice.