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THICK SHAKE

    recipe image THICK SHAKE

    Ingredients

    • 1 chopped banana
    • milk
    • oats
    • cacao powder
    • Elmlea single cream

    Nutritional facts

    Energy (kcal)67 kcal
    Energy (kJ)280 kJ
    Protein (g)0.8 g
    Carbohydrate incl. fibre (g)17.2 g
    Carbohydrate excl. fibre (g)15.3 g
    Sugar (g)9.2 g
    Fibre (g)2.0 g
    Fat (g)0.2 g
    Saturated fat (g)0.1 g
    Unsaturated fat (g)0.1 g
    Monounsaturated fat (g)0.0 g
    Polyunsaturated fat (g)0.1 g
    Trans fat (g)0.0 g
    Cholesterol (mg)0 mg
    Sodium (mg)1 mg
    Salt (g)0.00 g
    Vitamin A (IU)48 IU
    Vitamin C (mg)6.6 mg
    Calcium (mg)4 mg
    Iron (mg)0.20 mg
    Potassium (mg)270 mg

    Instructions

    1. Pour milk into a blender, then add oats and cacao powder.
    2. Add 1 chopped banana and Elmlea Single.
    3. Blend and serve.