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  • Cooking time
  • Prep time
  • ServingsNot available
recipe image THICK SHAKE


  • 1 chopped banana
  • milk
  • oats
  • cacao powder
  • Elmlea single cream
Energy (kcal)67 kcal
Energy (kJ)280 kJ
Protein (g)0.8 g
Carbohydrate incl. fibre (g)17.2 g
Carbohydrate excl. fibre (g)15.3 g
Sugar (g)9.2 g
Fibre (g)2.0 g
Fat (g)0.2 g
Saturated fat (g)0.1 g
Unsaturated fat (g)0.1 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.1 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)1 mg
Salt (g)0.00 g
Vitamin A (IU)48 IU
Vitamin C (mg)6.6 mg
Calcium (mg)4 mg
Iron (mg)0.20 mg
Potassium (mg)270 mg


  1. Pour milk into a blender, then add oats and cacao powder.
  2. Add 1 chopped banana and Elmlea Single.
  3. Blend and serve.