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CREAMY ROOT MASH

  • Cooking time
  • Prep time
  • ServingsNot available
recipe image CREAMY ROOT MASH

Ingredients

  • 50 ml Elmlea double cream
  • 1 large sweet potato cut into chunks
  • 1 large baking potato cut into chunks
  • 1/2 swede cut into chunks
  • 25 grams Bertolli olive oil spread
Energy (kcal)653 kcal
Energy (kJ)2735 kJ
Protein (g)9.4 g
Carbohydrate incl. fibre (g)81.9 g
Carbohydrate excl. fibre (g)66.7 g
Sugar (g)20.9 g
Fibre (g)15.2 g
Fat (g)34.2 g
Saturated fat (g)14.6 g
Unsaturated fat (g)17.9 g
Monounsaturated fat (g)10.2 g
Polyunsaturated fat (g)7.6 g
Trans fat (g)0.0 g
Cholesterol (mg)69 mg
Sodium (mg)153 mg
Salt (g)0.38 g
Vitamin A (IU)19015 IU
Vitamin C (mg)96.3 mg
Calcium (mg)222 mg
Iron (mg)3.07 mg
Potassium (mg)2147 mg

Instructions

  1. Place the potatoes and swede in a large pan of salted water.
  2. Bring to boil and cook for 20-25 mins.
  3. Drain and mash.
  4. Add Bertolli Olive Oil spread and Elmlea Double and a generous amount of seasoning.
  5. Mix until smooth.