Vegan Pancakes with cinnamon and nutmeg
Prep time20 minutes
Servings2 portions
Ingredients
- 150g self raising flour
- 30g golden caster sugar
- 1 teaspoon cinnamon
- 20 g Flora Plant unsalted Plus 30g extra for frying
- 100 mls Elmlea Plant Double
- 20 g icing sugar
- Fruits of your choice plus toasted almonds and Maple syrup to drizzle
| Energy (kcal) | 41 kcal |
| Energy (kJ) | 173 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 10.8 g |
| Carbohydrate excl. fibre (g) | 10.2 g |
| Sugar (g) | 9.8 g |
| Fibre (g) | 0.5 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 3 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 10 mg |
| Iron (mg) | 0.09 mg |
| Potassium (mg) | 5 mg |
Instructions
- Place the Flour, sugar, Baking Powder and spices into a bowl and mix together.
- Add the milk and the melted 20g of Flora Plant and whisk until smooth.
- Heat a non stick pan and add a small knob of butter. Pour a small ladle full of batter into the pan and spread to into a 10cms diameter circle. Cook until bubbles appear on the surface and carefully flip over and cook the other side until pale golden brown. Continue to cook further pancakes
- Whip Elmlea Double and icing sugar to soft peaks.
- Then serve your pancakes with the fruits of yours choice topping with Elmlea Double, toasted almonds and a generous drizzle of maple syrup.